The Mizuno Wave Rebellion Flash 3 is a lightweight, responsive running shoe featuring a glass fiber-reinforced Wave plate, dual-layer ENERZY LITE midsole, and a grippy G3 outsole. Ideal for runners seeking speed and comfort, it offers an 8mm drop and weighs approximately 204g (women’s size 8) .
The Wave Rebellion Flash 3 is engineered for runners who incorporate speed runs of 4 minutes or less per kilometer into their routine. This includes both competitive athletes and those aiming to improve their performance. MIZUNO ENERZY LITE Midsole: Provides a lightweight and cushioned ride, enhancing energy return during runs. Glass Fiber Reinforced Wave Plate: Offers increased responsiveness and propulsion, aiding in efficient energy transfer. G3 Outsole: Delivers superior grip with reduced weight, ensuring traction and durability. Engineered Mesh Upper: Lightweight and breathable, providing a comfortable fit and support. Sustainable Materials: Features a plant-based Wave plate made with Rilsan® and over 90% recycled content in the sockliner lining. With a heel stack height of 37mm and a forefoot stack height of 29mm, the Wave Rebellion Flash 3 offers an 8mm drop, balancing cushioning and responsiveness. Weighing approximately 204g (women’s size 8), it provides a lightweight feel suitable for various distances.