The Wave Rebellion Flash 2 is a lightweight, neutral-speed trainer featuring a glass fiber-reinforced Mizuno Wave plate and dual Enerzy foam midsole, delivering a responsive, smooth ride with a 1 mm drop—ideal for fast tempo runs or race day. The Mizuno Wave Rebellion Flash?2 is crafted for experienced runners and speed enthusiasts seeking a shoe that balances race?ready responsiveness with daily?training versatility.

- Dual-layer cushioning: Enerzy Lite+ top layer (plant-based Pebax Rnew®) for lightness and enhanced softness, with responsive Enerzy foam below
- A glass fiber?reinforced Mizuno Wave plate spans from heel to forefoot, ensuring a stable yet snappy transition
- Smooth Speed Assist geometry guides your stride toward mid?forefoot contact, reducing muscle load
- Engineered mesh upper provides breathability and structure.
- Internal support strap secures the midfoot; a triple shoelace loop keeps the tongue in place
- Lightweight rubber ensures a soft landing and good traction on road surfaces
- Best for: Mid?foot/forefoot strikers aiming for fast tempos, threshold sessions, or race training (up to half-marathon)
- Feel: Smooth, springy, and responsive—designed to hold pace
- Caveats: Narrow fit may feel unstable for heel-strikers or wide-footed runners; limited heel padding
- Eco Edge: Embraces sustainability with recycled textiles and plant-based midsole materials