The Mizuno Wave Rider 28 is a neutral daily trainer featuring a dual-layer midsole with Mizuno Enerzy and Enerzy NXT foam, complemented by a Wave Plate and a breathable Jacquard Air Mesh upper—offering cushioned comfort, stable transitions, and eco-conscious materials.

- A dual-layer midsole combines soft, resilient Enerzy foam with a nitrogen-infused Enerzy NXT heel wedge, enhancing shock absorption and energy return while keeping it eco-friendly
- The Wave Plate (PEBAX RNEW) ensures smooth heel-to-toe transitions and reliable midfoot stability
- Measurements show a substantial heel stack (~39?mm) and 12?mm drop (heel) / ~26–29?mm (forefoot), typical of this high-drop trainer
- Jacquard Air Mesh upper offers breathability and light structure, while recycled content aligns with Mizuno's sustainability goals
- Gusseted tongue ensures a secure fit without pressure points
- Fit is described as true-to-size, with a roomier forefoot and average heel/midfoot width—ideal for heel strikers
- X10 carbon rubber outsole adds durability in high-wear zones without excessive weight
- Known for solid longevity, with outsole wear holding up well even after 400 miles in user reviews
- A firmer, more traditional Mizuno feel—supportive and stable, with a balanced ride suitable for high-mileage training
- Slightly firm for those preferring plush cushion, but responsive and versatile across easy to uptempo paces
- Moderate flexibility (~15.5 N bend force) and reliable traction on roads—great for daily pavement miles